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* Recover Strategically: Avoid burnout by strategically incorporating rest days into your schedule. Your muscles need time to regenerate.
* Fuel Your Fire: A protein-packed diet is crucial for muscle growth and recovery. Don't underestimate the power of enough nutrition.
* Grind Consistently: Consistency is key, my friend. Make it a habit to hit the gym frequently. Even on your lighter days, engage in some light activity to keep your body moving.
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- Train with intensity
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The Science of Strength: Unleash Your Potential For Peak Hardness
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